@whatthemenopause
Jessica Barac
Lose fat. Get strong. Feel like yourself again.
Registered Nutritionist and Personal Trainer helping women in perimenopause and menopause understand what is happening in their bodies - and what to actually do about it.
She Gets Lean
Start Here
The belly fat, the sugar cravings, the exhaustion - they are not separate problems. They are all symptoms of the same hormonal shift. She Gets Lean addresses the root cause: the insulin-inflammation cycle that perimenopause drives in every woman's body. Fat loss is the byproduct. Feeling well is the point.
4 Weeks - Strength TrainingLearn to Lift
Train for the body you have now
Your body responds differently to exercise in perimenopause than it did at 35. Less cardio. More strength. Learn to Lift teaches you exactly how to train for the body you have now - building the muscle that protects your metabolism, your bones, and your energy for the decades ahead.
Signature ProgrammePowerful: Peri to Post
The Complete Method
For the woman who has been doing everything right and cannot understand why it has stopped working. This is the complete method - nutrition, training, sleep, hormones, cortisol - built for your body at this stage of life. Not generic advice. The approach designed for exactly who you are now.
Join a Free Masterclass
Education and deep dives
Understanding why your body has changed is the first step to changing your approach. Jessica's free masterclasses cover the hormonal mechanisms behind weight gain, exhaustion, brain fog, sleep disruption, and anxiety - in plain language, with practical steps you can act on today.
Free - 2 MinutesNot Sure Where to Start?
Take the Metabolism Quiz
Answer a few questions about your symptoms, your energy, and how your body has changed. Find out exactly what is happening in your metabolic environment right now - and which programme is the right starting point for you.
