Finally Understand Why Your Body Changed - And What to Do About It
Discover the science-backed approach helping 40,000+ women in peri/menopause stop the weight creep, restore energy, and feel like themselves again.
You're in the right place if...
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βοΈ
Gaining weight
...and NOTHING seems to shift it, no matter what you try
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β‘
Zero energy
Constantly exhausted, struggling to get through the day
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π§
Not feeling like yourself
Brain fog, anxiety, and just... not recognizing who you've become
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Health markers rising
Blood sugar, cholesterol going up despite no lifestyle changes
You are powerful."
You'll Walk Away With
WTF is happening to your body
Finally understand the hormonal chaos and why everything feels different
Why you're gaining weight
Especially around the belly β and why your old methods don't work anymore
The Metabolism First Method
The 4-step framework that's helped thousands reverse menopause weight gain
Hi, I'm Jessica Barac
Registered Nutritionist on a mission to help every woman THRIVE in perimenopause and menopause.
- Founder of What The Menopause?!
- Personal Trainer & Health Educator
- Creator of the Metabolism First Method
- Featured in Huff Post, BBC & major podcasts
Join 40,000+ women who've finally understood peri/menopause changes with Jessica's training
"ok WOW⦠i can't believe this was free. for the first time i actually understand why my body feels so different lately."
β Sarah M."I've been blaming myself for months π This made me feel so seen + gave me a clear plan instead of "just eat less and move more"."
β Emma T."The way you explained the cravings / energy dips was a lightbulb moment. I literally paused it to take notes."
β Rachel P."I've watched a LOT of menopause content and this was the most practical by far. "Do the right things in the right order" finally makes sense."
β Laura H."Honestly I came for weight loss tips and left thinking about my health in a totally different way. This felt like a reset for my brain."
β Natalie B."No fluff, no fear-mongering, just straight answers. I finally get why I'm exhausted + hungry even when I'm "being good"."
β Claire W."That section on sleep/stressβ¦ yep. 3am wide awake + then snacking all day after π© I'm starting the small changes tonight."
β Hannah S."THANK YOU for being balanced about HRT and not making it weird either way. This was actually empowering."
β Fiona D."I used to avoid strength training bc I thought it was "too much"β¦ now I'm like ohhhh THIS is the missing piece. So motivating."
β Sophie K."I feel relieved?? Like I'm not broken. Also love that you made it simple - no sad salads, no 2-hour workouts."
β Jessica L.Ready to Start Thriving?
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