Verified
Hot flashes eased + energy back
Energy dips are gone and my hot flashes have subsided.
Ruth1 day ago
Give me 60 days, and I will show you how to eat and move in midlife to finally shift the weight that clings on no matter what you do, calm your symptoms, and feel like yourself again.
NO TRACKING OR COUNTING CALORIES. NO RESTRICTION. NO HOURS IN THE GYM.
Your body is sounding the alarm - are you listening?
⚖️ Stubborn weight gain - even though you're doing all the right things
😴 Waking at 2-3am - exhausted all day, can't shut off your thoughts
😰 Crippling anxiety and feelings of doom - out of nowhere
🧠 Brain fog so bad you feel like you're going mad
🦴 Sudden horrendous body pain and achey joints
🪞 "I don't recognise the woman in the mirror"
😤 Extreme anger over nothing - this isn't who you are
🪺 Nothing left to give - burnt out, desperate for relief
These symptoms are not normal aging - no matter how many times you've been told they are. Your body is crying out for help. And the sooner you stop fighting that, the faster you will see the results you're looking for.
THE TRUTH IS...
The most effective way to reverse menopause weight gain and finally feel like yourself again is to master your metabolism and reduce inflammation in your body.
Mastering your metabolism means eating the right foods that fuel your changing body - not eating less, but eating differently. It means moving in a way that builds muscle and burns fat, rather than hours of cardio that leave you drained and no lighter.
Reducing inflammation means managing stress and sleep so your hormones can actually do their job. It means your body stops working against you - and starts working with you.
Today is the day you take back control.
And the longer you wait, the more difficult it becomes.
Women just like you are seeing results
Real women. Real results. No tricks.
Verified
Lost 15lbs and my clothes fit again
I've lost 15lbs and my belly has shrunk. My ski pants fit again and I have so much more energy!
Carolyn3 days ago
Verified
Sleeping better + fewer night sweats
This program offered me a way to thrive and not just survive. I fall asleep faster, stay asleep and wake up with less night sweats.
Kristin5 days ago
Verified
Down 2 inches and feeling great
I've lost 2 inches from my waist and hips and feel great!
Sarah1 week ago
Verified
I finally felt understood
I started to feel like I was going a bit crazy with the symptoms I was experiencing. Jessica's program taught me - I'm not crazy. All of us are going through a ton of changes and we're all in it together.
Maeve1 week ago
Verified
Feeling stronger at 61
I am 61 years old and have been struggling with my weight and strength for quite a while. I feel so much better - I think I can keep up with my little grandchildren now.
Sherry2 weeks ago
Verified
Sugar cravings basically disappeared
I am shocked at my new lack of sugar cravings. I could easily eat 100g of added sugar in a day and am now down to 0-10g. Amazing how that affects my energy and brain clarity.
Randy1h ago
Verified
No cravings, better sleep, calmer mind
I now feel energized and positive - not hungry between meals, no cravings, better sleep and reduced anxiety. It treats you like an intelligent adult, letting you make decisions for your health.
Helen2 days ago
Verified
"Husband approved" meals (finally)
We are loving the recipes!! I cannot believe these are husband approved in my house. That's been one of my challenges with meals. He just told me to put the meatballs on the rotation.
Michelle4 days ago
The 5 Keys To Controlling Your Menopause Metabolism
Everything in this programme is built around these five pillars - each one designed specifically for your changing midlife body.
Nutrition
Learn the perimenopause fat loss formula for any meal - so you know exactly what to eat to fuel your changing body and stop storing belly fat.
Result: Your body stops storing and starts burning.
Building Muscle
The fastest way to lose weight in midlife is actually to build muscle. The Pause Power Method gets your body burning calories in a stage of life where that normally doesn't happen.
Result: A leaner body that burns more calories at rest.
Increased Movement
Not all movement actually boosts your metabolism. We create a custom workout plan so you're burning calories strategically - in a way that works for midlife, not against it.
Result: Smarter movement. Bigger results. Less time.
Quality Sleep
Evidence-based strategies to get deep, restorative sleep. Quality sleep reduces cortisol, supports fat loss, and helps you wake up actually feeling rested - not like you've been hit by a truck.
Result: Better sleep. Better mood. Better everything.
Managing Stress
Proven stress-reduction techniques that lower cortisol. Why it matters: reduced cortisol means less belly fat, better sleep, and a calmer mood - so you feel grounded and in control again.
Result: Calmer, lighter, more in control.
Here's exactly how we put all of this into practice in the programme.
Meet Your Guide
Hi, I'm Jessica!
Perimenopause completely blindsided me. At 37 I was struggling with anxiety, panic attacks, not sleeping, weight gain, apathy towards life - in constant fear that something bad was about to happen, non-stop crying spells, feeling desperate and hopeless.
I discovered I was in perimenopause and was brushed aside by my doctor. I was told it was "just part of getting older" and to basically deal with it. But I knew that wasn't right. So many women have symptoms that are not normal - but society and standard medicine try to downplay, minimise, and normalise them. I was sick and tired of that.
So I dug deep into the science, and discovered that even as a Registered Nutritionist and personal trainer, I was not eating, moving and living in a way that supported my shifting midlife body.
So I went on a journey to help women understand that their perimenopause and menopause symptoms are not just something they have to put up with. With the right approach, you are not meant to live like this - and I am here to prove it.
Registered Nutritionist
Certified Personal Trainer
Menopause Health Specialist
10+ years helping women thrive
Introducing
POWERFUL: PERI TO POST
This programme teaches you exactly how to lose the stubborn belly fat, ditch the anxiety, and get your energy back for good - whether you are in perimenopause, menopause or post menopause.
What's Included in Your Program
60 Days of Step-by-Step Training
Each day, you'll learn exactly what to do to reboot your midlife metabolism, ditch the stubborn belly fat, and wave goodbye to the brain fog, anxiety, and sleepless nights. No more hours on the treadmill going nowhere - just clear, proven guidance that fits into your real life.
60 Day Pause Power Method Workout Program
Boost metabolism, build muscle and support fat loss without exhausting yourself. Each workout is designed for midlife bodies - effective, manageable, and never more than you can handle.
60 Day Meal Plans (Vegan or Omnivore)
We've all been there - it's 6pm, you don't know what to cook, so you order something and before you know it you're off track. With our 60-day meal plans, there's no thinking required. Pick your favourite option, follow the plan effortlessly, and see results.
Weekly Grocery Lists
Everything organised to make your life easier and stress-free. No more standing in the supermarket aisle wondering what to buy.
POWERFUL: PERI TO POST Is Designed To Help You:
Ditch Cravings
Cravings are one of the first things to disappear using this method!
Shed Belly Fat
Watch belly fat melt away like snow in the sun, replaced by lean, toned muscle.
Feel Alive Again
Regain energy, clear brain fog, reduce anxiety, improve hot flashes + night sweats.
Feel Like Yourself Again
Get your joy, your personality, and your identity back. You are still in there.
Just imagine...
Can you imagine how it would feel if you too could:
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Feel like yourself again - not a stranger in your own body
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Get your joy back. Wake up and actually want to get out of bed
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Have your personality, your energy, and your spark back
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Start something and finish it - like you used to
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Feel like you are finally in control of your own body
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Get to 3pm without needing a double espresso just to survive
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Wake up feeling rested - not like you got hit by a truck after 8 hours in bed
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Finally shift the weight that clings on no matter what you do
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Feel calm and present for your family - not depleted and snapping
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Have a brain that works - sharp, clear, and actually remembering things
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Be freed from the anxiety that has been running your life
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Feel stronger at your age than you did in your 30s
WELL, YOU CAN...
And it starts with one decision.
Forget everything you thought you had to do...
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Counting calories
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Restriction or deprivation
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Hours in the gym
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Crazy fad diets
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Guessing what works
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Instead, just...
Proven science. A plan built for your body.
And a community cheering you on.
Limited Time Offer
Are you ready to thrive? Get started today!
60-Day Money-Back Guarantee
I understand that you may be apprehensive - is this another diet or program out of multiple that you've tried. I am so confident in the benefits that this plan brings women, I want to offer you your money back if you do not receive any benefits after you complete and implement the program. So it either works for you, or you get your money back.
Terms & conditions apply.
Included FREE With Your Purchase
THE PERI BREAKTHROUGH BUNDLE
Yours FREE when you join today!
Weekly Live Trainings & Q&A
Get your questions answered each week during our Group Sessions with Jessica!
The PPP Community
A private group where you can share wins, feel seen & heard, and support other women.
Eating Out Guide
Know EXACTLY how to order when you dine out or grab takeaway.
Supplements Guide
What actually works according to science for women in midlife.
Meal Prep Hacks Guide
Build your own smoothies, salads, and sheet-pans with the Peri-Post Power Plate Method.
Mindfulness & Reflection Journal
Use mindfulness strategies to de-stress and track your progress.
Got Questions?
Frequently Asked Questions
No, this program encourages consuming curated carbohydrates to support brain health, energy levels, hormones and balanced blood sugar. It requires no tracking, counting, or restricting, but focuses on swaps - swapping out foods that don't make you feel good and replacing them with foods that energise and unlock your midlife metabolism.
Let me ask you this - when has your calendar ever been completely free? If you keep waiting for the "perfect" time, you'll be waiting forever. Every time you say "I'll wait until I have more time," you are convincing yourself that now is never the right time. This programme isn't about perfection - it's about long-term sustainability. We give you every tool to make it work for your schedule, holidays and all. You have lifetime access, it's self-paced, and the sooner you start, the sooner you'll feel the difference. The best time to start is right now.
No, these recipes are suitable, delicious and healthy for the whole family to enjoy.
Absolutely - you just need to make sure you eat all three meals within your feeding window (e.g. 16:8). Extended fasting (20:4 or longer) is not recommended because it's highly unlikely you will be able to consume the required protein to prevent muscle loss and support muscle growth.
Each person has a different physiology, and each individual result will be different. The key to remember is that we are working on building muscle, which is heavier than fat - so you may find that the weight on the scale doesn't change much, but the body composition changes. This is not a "lose weight quick" fad diet, but a sustainable lifestyle that requires consistency.
Here's an important question: if you've tried every diet - how did you know those diets were the right fit for your body right now? Most people don't. They try things randomly and hope for the best. The real problem isn't your willpower - it's that most diets are not designed for women in perimenopause or menopause. They don't account for your changing hormones, your shifting metabolism, or the fact that what worked in your 20s and 30s simply doesn't work anymore. Without knowing what is actually going on in your body during perimenopause, you're guessing. Here, we identify exactly what's holding you back and build a plan around it. Then we use proven science to fix it.
Yes - and this is important. This program is suitable whether you are in the years leading up to menopause (perimenopause), going through menopause, or in the years following (post menopause). If you are still experiencing symptoms, this programme was built for you - regardless of which stage you're at.
Yes, there is a vegan 60 day meal plan and plenty of vegetarian recipes also.
Yes, this can absolutely be done alongside HRT.
The longer you wait, the more challenging it becomes.
Take Control Today
Ask yourself honestly: do you already have all the knowledge, tools, resources, and accountability you need to get the same results my clients are getting? If the answer was yes - you wouldn't still be reading this. But if you're here, I need you to know: even though perimenopause can feel impossible at times, you have the power to take back control. You just need to decide when.
Join thousands of women who have transformed their midlife journey and finally feel like the version of themselves they thought they'd lost.
60-Day Money-Back Guarantee - Instant Access - Live Support