What Most Programs Miss
(That’s Keeping You Stuck)
They say your metabolism slows down in midlife.
But the real culprit?
Insulin resistance.
As estrogen drops in perimenopause, your body struggles to use insulin effectively - meaning the energy you eat doesn’t make it into your cells.
Instead, it gets stored, especially as belly fat.
So if you’re gaining around the middle despite “doing everything right”… this is why.
👉 Your body can’t access fuel.
👉 Cravings, brain fog, and burnout kick in.
👉 Inflammation rises - worsening your symptoms.
👉 You feel exhausted, irritable, and unlike yourself.
And the old advice - “eat less, move more”?
👉 Drains your energy
👉 Breaks down your muscle
👉 And makes things worse.
The Pause Power Method™ flips the script.
It’s built to reverse insulin resistance, reduce inflammation, and restore your energy - by working with your midlife metabolism, not against it.
When you put metabolism first - everything changes.
✅ You flip the switch from fat storage to fat burning
✅ You revive the energy, clarity, and drive you thought you’d lost
✅ You reduce the inflammation that worsens symptoms and contributes to belly fat and reverse insulin resistance
✅ And your life (finally!) feels like yours again
Fat loss becomes a side effect.
Thriving becomes your new baseline.
This is the foundation of The Pause Power Method™ - my signature, science-backed framework for helping women reverse menopause weight gain and reclaim their energy without burnout, extremes, or obsession.
THE TRUTH IS...
👋 I’m Jessica Barac!
When perimenopause slapped me in the face at 37, I felt like I’d lost myself completely. Crippling anxiety, panic attacks and moods that swung from crying all day to irrational rage felt like they were taking over. I lost my motivation, joy, zest, confidence for my work, marriage, friendships… and my sex drive fell off a cliff.
I was stuck in the cycle of restriction, bingeing, overexercising - and still not feeling good in my body.
Now?
I'm 42. Perimenopausal. 20lbs lighter than I was in my 20s.
I feel stronger, more energized, calmer and more like me than ever before.
I’m a Registered Nutritionist who’s helped thousands of women do the same - and this method is the one that changed everything.
Because this isn’t just about fat loss.
It’s about freedom.
From the food guilt.
From the exhaustion.
From the false belief that you just need more willpower.
✨ You don’t need more willpower.
You need more cellular power.
🔥 Real Results from Real Women
I lost 15 pounds - cravings gone, belly shrunk, my arms are defined, and I feel like me again. - CAROLINE
I pop out of bed now. My sleep and mood have completely changed. - VERONICA
I’m 20lbs down and feel like I’m 20 years old! My colleagues are all asking what I’m doing! - JO
"I thought I was pretty much doomed. I feel better. I'm stronger. I'm eating better. I lost four pounds, and I feel like I can keep doing this."
- BROOKE
"I didn't have the energy or the mental real estate to figure out what I needed to do for myself... Jessica's program does that, and not just for perimenopause, not just for 30 days, but for the long term."
- JENNIE
ENROL IN POWERFUL: PERI TO POST TODAY
you'll get lifetime access to the program including all future updates! So you can watch them any time.
JOIN NOW FOR JUST £74📆 YOUR FIRST 30 DAYS INSIDE PPP
✅ Your cravings and energy crashes start disappearing. Your body begins rebalancing hormones naturally.
✅ Your clothes feel looser. You’re sleeping deeper and waking up rested.
✅ The brain fog lifts. The scale starts moving without struggle.
✅ Your metabolism is stronger than ever. You feel leaner, lighter, and back in control.
FAQ's
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