Here’s What Most Programs Miss
👉 In perimenopause, the way you metabolize carbohydrates and fat changes - and you become more insulin resistant. Insulin is the key that unlocks the “door” of the cell to let energy inside. When energy can’t get inside, you feel exhausted and experience more cravings because the cell is starving for energy.
👉This increases inflammation, which also worsens your perimenopause symptoms and leaves you feeling exhausted AF.
👉 Your body can’t access energy the way it used to - and that leads to belly fat, burnout, brain fog, and cravings that don’t quit.
👉 You’re left feeling like a stranger in your own skin.
But when you put metabolism first - everything changes.
✅ You flip the switch from fat storage to fat burning
✅ You rebuild your energy systems at the root
✅ You reduce inflammation and reverse insulin resistance
✅ You support your hormones - without starving yourself
Fat loss becomes a side effect.
Thriving becomes your new baseline.
This is the foundation of The Pause Power Method™ - my signature, science-backed framework for helping women reverse menopause weight gain and reclaim their energy without burnout, extremes, or obsession.
THE TRUTH IS...
Why Now Matters
Every year after 40, you naturally lose Muscle mass, Bone density, & Metabolic flexibility.
And your risk increases for Alzheimer’s, Type 2 diabetes, & Heart disease.
Waiting only makes it harder.
But every small step you take today helps protect your future.
👋 I’m Jessica Barac!
When perimenopause slapped me in the face at 37, I felt like I’d lost myself completely. Crippling anxiety, panic attacks and moods that swung from crying all day to irrational rage felt like they were taking over. I lost my motivation, joy, zest, confidence for my work, marriage, friendships… and my sex drive fell off a cliff.
I was stuck in the cycle of restriction, bingeing, overexercising - and still not feeling good in my body.
Now?
I'm 42. Perimenopausal. 20lbs lighter than I was in my 20s.
I feel stronger, more energized, calmer and more like me than ever before.
I’m a Registered Nutritionist who’s helped thousands of women do the same - and this method is the one that changed everything.
Because this isn’t just about fat loss.
It’s about freedom.
From the food guilt.
From the exhaustion.
From the false belief that you just need more willpower.
✨ You don’t need more willpower.
You need more cellular power.
📆 YOUR FIRST 30 DAYS INSIDE PPP
✅ Your cravings and energy crashes start disappearing. Your body begins rebalancing hormones naturally.
✅ Your clothes feel looser. You’re sleeping deeper and waking up rested.
✅ The brain fog lifts. The scale starts moving without struggle.
✅ Your metabolism is stronger than ever. You feel leaner, lighter, and back in control.
🔥 Real Results from Real Women
I lost 15 pounds - cravings gone, belly shrunk, my arms are defined, and I feel like me again. - CAROLINE
I pop out of bed now. My sleep and mood have completely changed. - VERONICA
It's been two weeks and tinnitus has reduced by 50%, the crawling on my skin disappeared and I have so much energy! - SHEREY
"I thought I was pretty much doomed. I feel better. I'm stronger. I'm eating better. I lost four pounds, and I feel like I can keep doing this."
- BROOKE
"I didn't have the energy or the mental real estate to figure out what I needed to do for myself... Jessica's program does that, and not just for perimenopause, not just for 30 days, but for the long term."
- JENNIE
ENROL IN POWERFUL: PERI TO POST TODAY
you'll get lifetime access to the program including all future updates! So you can watch them any time.
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