Feel like yourself again in 30 days — built for the body you have now.
If you feel like a shell of your former self — exhausted, wired and emotional all at once — you are not crazy, and you are not alone.
You're waking at 3am drenched and wired, and the plan that built you stopped working.
You're not broken. You're not imagining it. And no — it isn't "just your age." Less estrogen is quietly reshaping your brain, body and sleep. The plan that built you at 30 was never built for this.
You forgot the word "budget"
Mid-presentation. Twenty years in your field. You couldn't find the word. You laughed it off like you were joking. You weren't. You wanted to crawl under the table.
The 3am that's now a 4am
Asleep by 11, wide awake by 3, sheets off, brain replaying a 2009 conversation. Up at 7 either way. You drink coffee and lie to your team about how you slept.
The weight that won't move
Eating less than ever. 12,000 steps a day. The scale is up 2lbs since Sunday. The plan that built you at 35 is the same plan making you feel insane at 47.
The doctor said "try yoga"
Eight minutes. You listed the brain fog, the weight, the rage, the sleep. They said it sounded like stress and offered antidepressants. You cried in the car park.
"I had no idea perimenopause could do this. The brain fog, the 3am sweats, the rage, the weight. I thought I was losing it. I just needed someone to tell me it's real — and what to actually do."
— one of a million messages from the @whatthemenopause communityTime to change the plan.
It's not willpower. It's chemistry. Here's what actually shifted — and what works now.
Your body, not your willpower.
Less estrogen means less muscle protection, more belly fat, broken sleep, lower mood. It feels personal. It isn't.
Eat less, move more.
Endless cardio, cut portions, skipped breakfast. In peri and meno this burns muscle, tanks energy and makes weight stickier. Your metabolism has left the building.
Lift heavy. Eat well. Sleep more.
Strength 3x a week. High protein and fiber at every meal. A bedtime you actually keep. Clearer days, better nights, a body that feels like yours again.
The plan I wish I'd had at 35.
Four weeks. Three pillars — high protein, high fiber, heavy lifts. One app, one repeatable rhythm. Structured, guided, evidence-led.
Eat well. Properly fed.
Done-for-you meal plans so you're not second-guessing everything you put in your mouth. High protein, high fiber, real food.
- 30g protein + plenty of fiber at every meal
- Calorie targets built for menopause, not a 25-year-old
- Mark meals done, log a note, move on
Lift heavy. Properly.
Strength training designed for perimenopause, to build the lean, strong body you want. No gym required — follow along at home.
- 3 sessions a week, ~35 minutes each
- Beginner-safe to confident, with video demos
- Weight + reps logged, progress tracked
10 minutes with a coffee.
Short articles and videos on hormones, sleep, stress, protein and recovery. Built for tired women in real lives — not a textbook.
- Bite-sized and evidence-led
- What's happening, why, and what to do
- No jargon. No fear. No diet talk.
Designed to build momentum.
A lot can happen when you have a plan and the tools to stay consistent.
Foundations
- Cravings & bloating reduce
- More energy, less sluggish
- Sleep improves
- The 2pm slump lessens
Strength
- Your body feels stronger
- Clothes feel a little looser
- Wake up with energy
- Better mood and focus
Stack
- You crave the workouts
- Deeper sleep
- Lifting heavier
- Steadier all day
Lock it in
- Habits start forming
- Cravings are gone
- More confident in your body
- Stronger than in years
No shame either way.
If this isn't for you, that's a yes too. You'll know in 30 seconds.
This is for you if…
- ✓You want to lose 10–40lbs without a crazy diet — and keep it off this time.
- ✓You're in peri/menopause and nothing is working anymore.
- ✓You want a strong, lean body in a way that feels good.
- ✓You're motivated — you just need someone to tell you what to do.
This isn't for you if…
- ✕You want a quick-fix detox or a 1,200-calorie crash diet.
- ✕You're not willing to pick up a dumbbell.
- ✕You want hours of cardio — we don't do that here.
- ✕You want a magic pill that asks nothing of you.
I built this because I needed it too.
Perimenopause blindsided me. The brain fog. The 3am wake-ups. The weight that wouldn't move. The doctor who told me it was just my age. I'm a Registered Nutritionist and a PT — I should have known. I didn't. Nobody told us.
So I dug into the science, rebuilt my own plan from the ground up, and started lifting heavy. I got my brain back. I got my body back. I got me back.
Then I started talking about it on Instagram. One million women later, @whatthemenopause has become the place women come when their doctor says yoga and they need something else. The Summer Reset is what I tell them works — now in a 4-week program built for the life you actually live. No shame. No bootcamp. No "fight your age" nonsense.
Hit play. Real women, real change.
No actors. No before-and-afters. Just women from the @whatthemenopause community — on camera, telling you what actually changed.
What the community is actually saying.
Real comments from women who've done the work with us. No influencers. Lightly trimmed for length.
One program. One payment.
Most women stitch this together from a generic PT, a nutritionist and three random apps that don't understand menopause — and end up more confused (and poorer) than when they started.
What this would cost separately
The complete 4-week reset
- Done-for-you meal plans (standard or vegan)
- Home strength program with video demos
- The app — track meals, lifts & check-ins
- Hormone, sleep & recovery lessons
- Community support, all the way through
The 30-day, feel-the-shift guarantee
Do the reset. If you've shown up and you genuinely don't feel a shift in your energy, sleep or strength by the end of week 4, email Jessica directly and get your money back. Simple. The risk is on us, not you.
That's completely fine.
Don't disappear. Take the free check, or grab the guide — and decide in your own time.
Take the 60-second check
Answer a few quick questions and get a personalised read on what's actually going on with your body right now — and the first thing to change.
Start the free check →Get the free starter guide
The 5 things that move the needle most in peri & menopause — the exact place to start, straight to your inbox.
No tiny print. No surprises.
Because most plans weren't built for peri, meno or post. Eat-less-move-more burns muscle in midlife and makes the next 5 years harder. The Summer Reset is built around lifting heavy, eating enough protein and fiber, and protecting sleep — the three things that consistently move the needle for women in this stage.
No. Every session has a video demo, a guided player, and a clear weight + reps target. You start with the basics. Most women find they're lifting more by week three than they thought possible at week zero. No gym needed — there's a home dumbbell version.
Around 35 minutes, three times a week, for training. The meals are simple weekday food. The lessons are 10 minutes with a coffee. It's built for tired women in real lives, not influencers with eight free hours.
Yes. The Summer Reset works alongside whatever your doctor has prescribed. We don't give medical advice — HRT, medication and injuries are conversations with your GP. We handle nutrition, training and lifestyle. The two stack beautifully.
Women on this approach typically describe a steadier midsection, looser jeans and more strength within 4 weeks. Some see the scale move; some don't. The point is feeling like you again — clearer, stronger, sleeping properly — not chasing a number from 1998.
You pick up where you left off. The week's training is flexible — you choose which days you lift and shift sessions around real life. A missed week is a fresh Monday, not a failure.
Lift heavy. Eat well. Sleep more. Feel phenomenal.
Four weeks. One app. A plan that fits the body you've actually got, in the life you actually live. By Monday of week 5, you'll know.
- You're in the app within 60 seconds of joining.
- Week 1 unlocks today — meal plan, lifts and lessons, all there.
- Lift one is Monday. Or whatever day you say it is.
- Email [email protected] and a human replies. Always.
Within 4 weeks I've seen dramatic results. I feel empowered, strong, energized — and my hot flashes have subsided.
Energized. No cravings. Sleeping better. Less anxiety. It almost feels too good — but it is.
5 weeks in (not even strictly following everything): down an inch in the waist, 2" on the hips. Heavier weights are making such a difference.
I've finally taken on board that changing my diet isn't about losing weight — it's about doing something kind for myself.
Progress in inches and muscle definition. And new control over the nighttime snacking I'd been trying to kick for months.
Lost 2 inches from my waist and hips. I don't stress if a day doesn't go to plan — progress over perfection.