Fat loss shouldn't feel like starving... It should feel like a damn feast.
You don't need to eat less.
You need to eat like a woman who gets lean.
✨ And feels alive again ✨
She Gets Lean™ is a 3-week reset to help you lose fat and feel phenomenal in perimenopause and menopause.
✓ 21 days of done-for-you meals
✓ Zero tracking / zero “diet math”
Hey, I'm Jessica! 👋
Registered Nutritionist
As Featured In
Trusted By
Real Transformation. Real Women.
This isn't about extreme diets or punishing workouts. It's about eating right for your body in perimenopause and menopause.
Lost inches & gained energy
Feeling confident again
More energy than ever
Finally seeing results
Then: I Punished My Body
- ×I yoyo'd from one diet to the next
- ×I under-ate all week, then binged on weekends
- ×I promised myself I'd "start again" every Monday
- ×I hated how I looked and punished myself in the gym
- ×I obsessed over food and always felt hungry
Now: I Partner With It
- ✓I eat big, satisfying meals that make me feel amazing
- ✓I wake up with energy and zero cravings
- ✓I trust my body and know exactly how to fuel it
- ✓I'm leaner in my 40s than I was in my 20s
- ✓I finally love, respect, and live in my body again
Why This Isn't Like Anything You've Tried
This isn't Weight Watchers.
This isn't Keto.
This isn't some mystery "hormone balancing" detox tea.
This is a calorie-smart, science-backed, midlife-specific strategy that actually works.
Because most diets are built for women who aren't you.
They weren't built for women with shifting hormones, less sleep, more stress, and a body that doesn't bounce back like it used to.
She Gets Lean™ changes that.
This Isn't a Diet. It's a Declaration of Self Love.
She Gets Lean™ is a 3-week reset to help women in perimenopause and menopause lose fat, feel phenomenal, and finally take back control of their energy, metabolism, and body.
No starvation.
No shame.
No sad salads.
Just big, satiating, mouth-watering meals and a metabolism-first strategy that works with your body, not against it.
👀 You Might Relate If…
- ✓You're "eating clean"… and still gaining weight
- ✓You're exhausted, craving sugar, and blaming yourself
- ✓You've tried keto, fasting, HIIT, or cutting carbs; and ended up more inflamed
- ✓You feel like your body's broken or "stuck" in fat-storage mode
- ✓You go to bed swearing you'll be "better" tomorrow and end up binging again
- ✓You're tired of guessing, and obsessing; and ready for something that just works
Why Nothing Has Worked... Until Now
You've been trying to "fix" your body with the same tools that used to work in your 20s and 30s:
- ×Cut carbs
- ×Skip meals
- ×Squeeze in another workout
But now?
👉 Those same tools are making things worse.
Your metabolism has shifted.
Your inflammation is up.
Your insulin sensitivity is down.
And your body isn't "broken" - it's trying to survive.
✨ The truth is:
Your body isn't asking for punishment.
It's begging for precision.
🔥 From hungry, tired, and stuck. To full, free, and finally losing fat.
Built By a Registered Nutritionist (Who's Been There)
Hey, I'm Jessica.
Founder of What The Menopause™, Registered Nutritionist, Personal Trainer, and a woman who's been through the "WTF is happening to my body?" phase of perimenopause.
I tried it all: eating clean, overtraining, under-eating all week and bingeing on weekends.
I felt exhausted, inflamed, and stuck in a body that didn't feel like mine anymore.
Then I stopped punishing my body and started partnering with it.
Now I'm leaner, stronger, and more energized in my 40s than I was in my 20s.
And my mission is to help you get unstuck - starting here.
Introducing:
She Gets Lean™
This isn't just another weight loss program.
This is a precision strategy for predictable, sustainable fat loss. Built specifically for your midlife metabolism.
We're not doing all the things. We're doing one thing and doing it really freaking well:
🍽️ Nailing your nutrition.
- ✓Exactly how much to eat
- ✓What to eat
- ✓When to eat - for energy, satiety, and fat loss
- ✓WITHOUT cutting carbs, banning foods, or crying over another bowl of dry chicken and broccoli
You'll walk away knowing how to nourish your body in a calorie deficit without ever feeling deprived.
Because when your metabolism finally works with you?
Fat loss doesn't feel like punishment - it feels like freedom.
👉 Join She Gets Lean™ Now
Just Some of My Delicious Recipes
How She Gets Lean™ Works
The truth the wellness industry doesn't want you to hear…
To predictably lose fat, you must be in a calorie deficit.
BUT...
👉 A calorie deficit doesn't mean eating tiny meals, starving, or hating your life.
You don't need smaller meals.
You need smarter meals.
She Gets Lean™ gives you:
- ✓21 days of meals with 30g+ protein + 10g+ fiber
- ✓Portions that satisfy and still create a gentle calorie deficit
- ✓Flavors that make you excited to eat
- ✓A plan that rebuilds energy - not steals it
No math
No tracking
No dry chicken
This is fat loss that feels like a feast.
What You Get Inside She Gets Lean™
This isn't fluff. It's the fat loss formula no one handed you - until now.
21-Day Fat Loss Meal Plan
Real food. Real flavors. Real results. 30g+ protein. 10g+ fiber. Zero starvation. Meals that satisfy, stabilize blood sugar, and melt cravings.
Done-for-You Cheat Sheets
Smart swaps, macro breakdowns, pantry staples. Nutrition made simple, sustainable, and not boring.
Eating Out Guide
Because life includes restaurants, birthdays, and celebrations. Learn how to order like a boss - and stay on track.
Daily Checklist
One clear plan you can follow without overthinking. No 12-tab spreadsheets. Just one powerful system.
Weekly Shopping List
No more guessing what to buy. Simple, everyday ingredients with easy swaps for preferences or allergies. Grab the list and go.
Private Community + Accountability
Cheer each other on. Stay consistent. Because going it alone isn't the vibe anymore.
How She Gets Lean has helped my clients
"I have more energy so doing my weights 3x week and walks everyday. And my 4 year old boy told me this am I was leaner!"
"I have definitely had more energy and not having the afternoon slump where I crave something sugary x"
"I've learned that small steps and consistency actually rewire my brain. I'm shedding old habits left and right and embracing my new me!"
Get the Reset Now for CA$137
Join today for just CA$137 and get lifetime access to the program, the community and bonuses.
Bonus value: CA$74 (included free with your CA$137 reset)
Lean Queen Dessert Guide
Sweet-tooth friendly, high-satiety dessert options so you can stay consistent without feeling deprived.
The Cravings Cure
Cravings aren't about willpower - they're a metabolic signal. Learn how to eliminate them at the root so you stop fighting food and take back control.
Frequently Asked Questions
Do I have to track calories?+
Is this keto / low carb?+
What if I'm perimenopause vs. menopause?+
When do I start and how do I access it?+
What if I've tried everything and nothing works?+
Want the 3-week reset that makes fat loss feel doable?
If you’re in peri/meno and tired of “trying harder,” this is the simplest way to get full, satisfied, and finally start losing fat.
