You don’t need to eat less.
You need to eat like a woman who gets lean.
✨And feels alive again✨
She Gets Lean™ is a 3-week reset to help you lose fat and feel phenomenal in perimenopause and menopause.
She Gets Lean™ is a 3-week reset to help women in perimenopause and menopause lose fat, feel phenomenal, and finally take back control of their energy, metabolism, and body.
No starvation.
No shame.
No sad salads or white-knuckle willpower.
Just big, satiating, mouth-watering meals and a metabolism-first strategy that works with your body, not against it.
You’ve been trying to “fix” your body with the same tools that used to work in your 20s and 30s:
❌ Cut carbs
❌ Skip meals
❌ Squeeze in another workout
But now?
👉 Those same tools are making things worse.
Your metabolism has shifted.
Your inflammation is up.
Your insulin sensitivity is down.
And your body isn’t “broken” — it’s trying to survive.
✨ The truth is:
Your body isn’t asking for punishment.
It’s begging for precision.
Hey, I’m Jessica.
Founder of What The Menopause™, Registered Nutritionist, Personal Trainer, and a woman who’s been through the “WTF is happening to my body?” phase of perimenopause.
I tried it all: eating clean, overtraining, under-eating all week and bingeing on weekends.
I felt exhausted, inflamed, and stuck in a body that didn’t feel like mine anymore.
Then I stopped punishing my body and started partnering with it.
Now I’m leaner, stronger, and more energized in my 40s than I was in my 20s.
And my mission is to help you get unstuck - starting here.
(This is the truth the wellness industry and weight loss world don’t want you to hear…)
To predictably lose fat, you must be in a calorie deficit.
BUT...
👉 A calorie deficit doesn’t mean eating tiny meals, starving, or hating your life.
You don’t need smaller meals.
You need smarter meals.
She Gets Lean™ gives you:
✅ 21 days of meals with 30g+ protein + 10g+ fiber
✅ Portions that satisfy and still create a gentle calorie deficit
✅ Flavors that make you excited to eat
✅ A plan that rebuilds energy — not steals it
No math.
No tracking.
No dry chicken and broccoli.
This is fat loss that feels like a damn feast.
This isn’t fluff.
It’s the fat loss formula no one handed you — until now.
✅ 21-Day Fat Loss Meal Plan
→ Real food. Real flavors. Real results.
→ 30g+ protein. 10g+ fiber. Zero starvation.
→ Meals that satisfy, stabilize blood sugar, and melt cravings.
✅ Done-for-You Cheat Sheets
→ Smart swaps, macro breakdowns, pantry staples
→ Nutrition made simple, sustainable, and not boring
✅ Eating Out Guide
→ Because life includes restaurants, birthdays, and celebrations
→ Learn how to order like a boss — and stay on track
✅ Daily Checklist
→ One clear plan you can follow without overthinking
→ No 12-tab spreadsheets. Just one powerful system.
✅ Live Coaching With Me (Jessica)
→ Weekly calls, daily support, expert eyes on your plate
→ You’re not doing this alone. I’m with you every step of the way.
✅ Private Community + Accountability
→ Cheer each other on. Stay consistent.
→ Because going it alone isn’t the vibe anymore.
This is the only time I’m running it live — with weekly calls, daily support, and zero guesswork. Let’s make your success inevitable.
This isn’t Weight Watchers.
This isn’t Keto.
This isn’t some mystery “hormone balancing” detox tea.
This is a calorie-smart, science-backed, midlife-specific strategy that actually works.
Because most diets are built for women who aren’t you.
They weren’t built for women with shifting hormones, less sleep, more stress, and a body that doesn’t bounce back like it used to.
She Gets Lean™ changes that.
After this, She Gets Lean™ becomes an on-demand program.
But right now? You get me in your corner.
Normally £117 - but for this live round, you can join for just £69.
Because I want you to see what happens when fat loss finally works for you.
Doors close at midnight PT on 9 Nov.
Get started today before this once in a lifetime opportunity expires.
