3-week nutrition-only reset for perimenopause & menopause
Fat loss shouldn’t feel like starving.
It should feel like a damn feast.
She Gets Lean is a simple, structured 21-day reset that helps you lose fat (not just “weight”) while protecting your muscle — so you feel strong, steady, and in control again.
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“I stopped trying to ‘eat healthy’ and started eating strategically. I was full, consistent, and the fluff finally shifted.”
The truth the industry won’t tell midlife women
Yes, you need a calorie deficit.
No, you don’t need to suffer for it.
To lose fat, you must be in a calorie deficit. The problem is that the “deficit” that worked in your 20s and 30s often becomes unsustainable in perimenopause and menopause — so you end up hungry, wired, craving sugar, and wondering what happened to your willpower.
She Gets Lean shows you the midlife way: a deficit you can actually maintain by building meals that keep you full for longer (protein-forward, fiber-rich, and realistic).
If fat loss feels like starvation…
- You’ll white-knuckle it for a week… then rebound.
- You’ll “eat healthy” but still end up in surplus (hello, dates + nut butter).
- You’ll blame yourself instead of the method.
The goal is predictable fat loss with a plan that works with midlife biology and real life.
Why nothing has worked
Two camps. Two half-truths. One missing approach.
The “Gym-Bro Deficit”
- “Just eat less.”
- Works briefly… until hunger and stress win.
- Leaves you miserable, reactive, and snacky at night.
The “Hormone Squad”
- “Calories don’t matter.”
- Keeps you busy… but not necessarily lean.
- Lets “healthy” foods quietly push you into surplus.
Reality for midlife women
You need a calorie deficit and a strategy that works with midlife appetite changes, stress load, and cravings — so the deficit becomes sustainable, not a daily fight.
Built by a Registered Nutritionist
I’m not here to sell you “hope.” I’m here to give you a method.
I’ve done the punishment diets. I’ve done the “healthy but somehow gaining” spiral. And I’ve worked with countless midlife women who are carrying the stress load, sleeping poorly, and wondering why food feels harder than it used to.
This reset is designed to help you eat in a deficit without feeling deprived — so you can lose fat, keep muscle, and build momentum that lasts.
Real women. Real midlife results.
Replace these with your Round 1 testimonials (short, specific, mechanism-focused).
“I stopped the sad salads. I was full, consistent, and the scale finally moved without me losing my mind.”
“The 8pm pantry raids disappeared. Protein-first changed everything for my cravings.”
“I thought I was eating ‘healthy’ — turns out I was accidentally in surplus. This made it obvious and easy.”
What you get inside
Everything you need to lose fat without living on lettuce.
A three-week reset that creates momentum fast — without tracking obsession, detox nonsense, or “try harder” energy.
- 21-day step-by-step plan (simple structure, not complicated rules)
- Protein + fiber targets (satiety that makes a deficit sustainable)
- Portion guidance + swaps (so “healthy” stops being secretly high-calorie)
- Midlife-friendly meals (real food you actually want to eat)
- Prep week checklist (so Week 1 feels easy)
- Daily prompts (keep you consistent when life gets loud)
Who this is for
- You’re in perimenopause/menopause and fat loss feels harder than it used to.
- You “eat healthy” but still feel fluffy, snacky, or stuck.
- You want to lose fat while protecting muscle for longevity.
- You want a plan that doesn’t rely on willpower.
Who this is not for
- People looking for detox teas, hormone “hacks,” or starvation plans.
- Anyone wanting perfection — this is about consistency.
How it works
A sustainable deficit built on satiety.
1) Protein-first meals
So you stay full longer and stop grazing.
2) Fiber + volume
So your plate feels generous (and cravings calm down).
3) Simple structure
So results come from a plan—not from “being good.”
Steal the strategy. Skip the suffering.
If you want to get lean in midlife, the move is not “eat less.” The move is “eat smarter so the deficit is effortless.”
This is the exact approach I use — and the exact approach I teach inside She Gets Lean.
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Enroll now
She Gets Lean — $97 today
3 weeks. Simple structure. Sustainable fat loss momentum.
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FAQ
Do I have to track calories?
Is this just chicken and broccoli?
What if I’m perimenopause vs menopause?
When do I start?
Medical note: This program is educational and not medical advice. Consult your healthcare provider for individualized guidance.
