Free Masterclass

Your Thrive Era

Come Back to Life in Peri/Menopause

Struggling with stubborn weight, exhaustion, brain fog, or sleepless nights? Learn how the Metabolism First Method helps you take back control of your body in peri/menopause.

with Jessica Barac, Registered Nutritionist & Strength Coach

Sound familiar?

You're in the right place if...

  • Gaining weight

    ...and NOTHING seems to shift it, no matter what you try

  • Zero energy

    Constantly exhausted, struggling to get through the day

  • Not feeling like yourself

    Brain fog, anxiety, and just... not recognizing who you've become

  • Health markers rising

    Blood sugar, cholesterol going up despite no lifestyle changes

“You are not powerless in peri/menopause.
You are powerful.

Join 40,000+ women who've finally understood peri/menopause changes with Jessica's training

"ok WOW… i can't believe this was free. for the first time i actually understand why my body feels so different lately."

— Sarah M.

"I've been blaming myself for months 😭 This made me feel so seen + gave me a clear plan instead of 'just eat less and move more'."

— Emma T.

"The way you explained cravings + energy dips was a total lightbulb moment. I paused it to take notes."

— Rachel P.

"No fear-mongering, no fluff just practical steps. For the first time I feel like I have a plan that makes sense."

— Laura H.

"I came for weight-loss help and left thinking about my health completely differently. This was the reset I needed."

— Natalie B.

"I felt so seen. It finally explained why my ‘being good’ wasn’t working anymore - and what to do instead."

— Claire W.
Limited spots available

Ready to Start Thriving?

Join the free masterclass and take the first step toward feeling like YOU again.

🔒 Choose your preferred time on the next screen

What The Menopause?!

© She Gets Lean™. All rights reserved.