Verified
Hot flashes eased + energy back
Energy dips are gone and my hot flashes have subsided.
Ruth1 day ago
LIVE CALLS START MONDAY π€©
Don't let perimenopause dictate your life.
Reverse menopause weight gain, improve symptoms and finally feel like YOU again.
No more research. No more guessing. No more wondering if it will work.
Just a proven, step-by-step plan that is highly effective.
Without the "crazy diets", restriction, deprivation or hours in the gym!
Give me 30 days, and I will show you how to eat and move in midlife to lose stubborn belly fat, tame perimenopause symptoms, and feel vibrant again.
NO TRACKING OR COUNTING CALORIES. NO RESTRICTION. NO HOURS IN THE GYM.
Your body is sounding the alarm β are you listening?
Stubborn weight gain
Waking up at 2am, and insomnia taking over
"World-ending" emotions
Sudden, off-the-charts anxiety
Achey joints and body
Feeling like you have nothing left to give
Brain fog, memory loss or migraines
Extreme anger over nothing
Inability to focus or string a sentence together
You might be dismissing these as 'normal aging', but they're actually urgent cries for help from your body.
THE TRUTH IS...
The most effective way to reverse menopause weight gain and improve symptoms is to master your metabolism and reduce inflammation in your body.
Today is the day you take back control.
Reviews from women who completed Powerful: Peri to Postβ’
Verified
Lost 15lbs and my clothes fit again
I've lost 15lbs and my belly has shrunk. My ski pants fit again and I have so much more energy!
Carolyn3 days ago
Verified
Sleeping better + fewer night sweats
This program has offered me a why to thrive and not just survive. I fall asleep faster, stay asleep and wake up with less night sweats.
Kristin5 days ago
Verified
Down 2 inches and feeling great
I've lost 2 inches from my waist and hips and feel great!
Sarah1 week ago
Verified
I finally felt understood
I started to feel like I was going a bit crazy with the symptoms I was experiencing... Jessica's program taught me, one, I'm not crazy. All of us are going through a ton of changes right now and we're all going through it together.
Maeve1 week ago
Verified
Feeling stronger at 61
I am 61 years old and have been struggling with my weight and strength for quite a while... I feel so much better, I think that I can keep up with my little grandchildren now.
Sherry2 weeks ago
Verified
Sugar cravings basically disappeared
I am shocked at my new lack of sugar cravings. I could easily eat 100g of added sugar in a day and am now down to 0β10g. Amazing how that affects my energy and brain clarity.
Randy1h ago
Verified
No cravings, better sleep, calmer mind
I now feel energized and positive - not hungry between meals, no cravings, better sleep and reduced anxiety. It treats you like an intelligent adult, letting you make decisions for your health.
Helen2 days ago
Verified
"Husband approved" meals (finally)
I can't wait to try these! We are loving the recipes!! I cannot believe these are husband approved in my house.
Michelle4 days ago
The 5 Keys To Controlling Your Menopause Metabolism
Nutrition
Learn the perimenopause fat loss formula for any meal
Building Muscle
The Pause Power Method for lean, strong muscles
Increased Movement
Strategic movement that boosts your metabolism
Quality Sleep
Evidence-based strategies for restorative rest
Managing Stress
De-stress toolkit to reduce cortisol levels
Read on to see how you can optimize your metabolic health, reclaim your energy and start feeling like you again.
Meet Your Guide
Hi, I'm Jessica!
Perimenopause completely blindsided me. At 37 I was struggling with anxiety, panic attacks, not sleeping, weight gain, apathy towards life, in constant fear that something bad was about to happen, non-stop crying spells, feeling desperate and hopeless.
I discovered I was in perimenopause and was brushed aside by my doctor.
So I dug deep into the science, and discovered that even as a Registered Nutritionist and personal trainer, I was not eating, moving and living in a way that supported my shifting midlife body.
So I put all of my research into practice and developed a method, based on science, that has helped myself and thousands of other women thrive in perimenopause and menopause.
Registered Nutritionist
Certified Personal Trainer
Menopause Health Specialist
Helped thousands of women thrive
Introducing
POWERFUL: PERI TO POST
This program teaches you exactly how to reduce visceral fat and improve symptoms for good, whether you are in perimenopause, menopause or post menopause.
What's Included in Your Program
60 Days of Step-by-Step Training
Learn how to say goodbye to many peri/menopause symptoms, reboot your midlife metabolism and shift the stubborn belly fat.
60 Day Workout Program
Following our signature Pause Power Method: boost metabolism, build muscle and support fat loss without exhausting yourself.
60 Day Meal Plans
No thinking about what to eat! Choose between Vegan or Omnivore options, follow the plan and see results.
Weekly Grocery Lists
Everything organized to make your life easier and stress-free.
POWERFUL: PERI TO POST Is Designed To Help You:
Ditch Cravings
Cravings are one of the first things to disappear using this method!
Shed Belly Fat
Watch belly fat melt away like snow in the sun, replaced by lean, toned muscle.
Feel Alive Again
Regain energy, clear brain fog, reduce anxiety, improve hot flashes + night sweats.
Find Peace with Food
Learn skills to help you lose the diet mentality and find food freedom + balance.
Can you imagine how it would feel if you too could:
- Get to 3pm and not crash or crave sugar
- Get deep, restorative sleep every night
- Wake up feeling energized and excited for the day
- Lose weight effortlessly
- Sculpt strong, beautiful muscle and a body to grow old in
- Feel energised and motivated throughout the day
- Slim down while eating filling, delicious meals with zero guilt
- Feel stronger at your age than you did at 30
- Feel more calm and grounded for your family and work
- Clear the brain fog and finally get your clarity back
- Never have to try another diet again
- Be positive about the future and aging
WELL, YOU CAN...
No tracking or counting calories. No restriction. No hours in the gym.
Just proven science and a community to support you.
Limited Time Offer
Are you ready to thrive? Get started today!
60-Day Money-Back Guarantee
I understand how apprehensive you may be if this is yet another diet or program out of multiple that you've tried. I am so confident in the benefits that this plan brings women, I want to offer you your money back if you are not satisfied and receive no positive results.
Terms & conditions apply. Program must be completed.
Included FREE With Your Purchase
THE PERI BREAKTHROUGH BUNDLE
Yours FREE when you join today!
Weekly Live Trainings & Q&A
Get your questions answered each week during our Group Sessions with Jessica!
The PPP Community
A private group where you can share wins, feel seen & heard, and support other women.
Eating Out Guide
Know EXACTLY how to order when you dine out or grab takeaway.
Supplements Guide
What actually works according to science for women in midlife.
Meal Prep Hacks Guide
Build your own smoothies, salads, and sheet-pans with the Peri-Post Power Plate Method.
Mindfulness & Reflection Journal
Use mindfulness strategies to de-stress and track your progress.
Got Questions?
Frequently Asked Questions
No, this program encourages consuming curated carbohydrates to support brain health, energy levels, hormones and balanced blood sugar. It requires no tracking, counting, or restricting, but focuses on swaps β swapping out foods that don't make you feel good and swapping them with foods that energise and unlock your midlife metabolism.
No! Start now! This program provides all the fundamentals for metabolic health and can be started anytime. This is not about perfectionism, but a long term sustainable approach to fat loss, reducing inflammation, improving peri/menopause symptoms and improving long-term health.
No, these recipes are suitable, delicious and healthy for the whole family to enjoy.
Absolutely β you just need to make sure you eat all three meals within your feeding window (eg. 16:8). Extended fasting (20:4 or longer) is not recommended because it's highly unlikely you will be able to consume the required protein to prevent muscle loss and support muscle growth.
Each person has a different physiology, and each individual result will be different. The key to remember is that we are working on building muscle, which is heavier than fat β so you may find that the weight on the scale doesn't change much, but the body composition changes. This is not a "lose weight quick" fad diet, but a sustainable lifestyle that requires consistency.
This program is evidence-based, meaning it uses proven science to address changes in body composition, perimenopause symptoms including sleep problems, brain fog, and mood changes. This is not a diet, it is a sustainable lifestyle approach to reboot your metabolism, build muscle, improve symptoms and lose fat.
Yes, this program is suitable in the years leading up to menopause (perimenopause) and the years following menopause (post menopause).
Yes, there is a vegan 60 day meal plan and plenty of vegetarian recipes also.
Yes, this can absolutely be done alongside HRT.
This program is self-paced and you have lifetime access, so you can follow it at your own pace. Many of our clients find the meal plans and structured workouts simplify their life greatly.
The longer you wait, the more challenging it becomes.
Take Control Today
Perimenopause can feel impossible at times, but you have the power to take back control. Join thousands of women who have transformed their midlife journey.
60-Day Money-Back Guarantee Β· Instant Access Β· Live Support
