DON'T LET PERIMENOPAUSE DICTATE YOUR LIFE.
  and finally
Perimenopause can feel impossible at times, but you have the power to take back control.
Your body is sounding the alarm - are you listening?
- Stubborn weight gain
- Waking up at 2am, and insomnia taking over
- "World-ending" emotions
- Sudden, off-the-charts anxiety
- Achey joints and body
- Feeling like you have nothing left to give
- Brain fog, memory loss or migraines
- Extreme anger over nothing
- Inability to focus or string a sentence together
You might be dismissing these as 'normal aging', but they're actually urgent cries for help from your body.
THE TRUTH IS...
Today is the day you take back control.
The longer you wait, the more challenging it becomes.
Take control today!
My sleep has definitely improved! I pop out of bed like I used to. Energy is better. My mood is definitely better.
- VERONICA
This is the first time I could lose weight without going on one of those "crazy diets". I've lost 12lbs! Less bloating! No cravings!
-Â CYNDI
It's been two weeks and tinnitus has reduced by 50%, the crawling on my skin disappeared and I have so much energy!
                - SHEREY
There Are 5 Keys To Controlling Your Menopause Metabolism:
 Nutrition
Building Muscle
Increased Movement
Quality Sleep
Managing Stress
Read on to see how you can optimize your metabolic health, reclaim your energy and start feeling like you again.
Which of these is true for you?
- You feel like perimenopause is taking over your life
- You've gained weight (especially around your belly) and can't lose it no matter what you do
- You have tried to get support from your healthcare provider for your peri/menopause symptoms or weight gain but have been dismissed
- You have been told to just "eat less and exercise more" - which hasn’t worked
- You try extremely hard to lose weight, but end up overeating on weekends and at the end of the day
- Don't have the time to spend hours in the gym
- Your symptoms are affecting your work and/or personal relationship
- You are spending money on treatments for the symptoms, but they aren't actually making them better
- You are anxious of the next stage of your life
If you answered yes to any of the above and feel like you have tried EVERYTHING to tame your symptoms and lose weight, yet you can't see any long term results...
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I'M HERE TO HELP YOU ACHIEVE:Â
A better menopause
A more powerful body
Sustainable fat loss
Hi, I’m Jessica!
Perimenopause completely blindsided me. At 37 I was struggling with anxiety, panic attacks, not sleeping, weight gain, apathy towards life, in constant fear that something bad was about to happen, non-stop crying spells, feeling desperate and hopeless.
I discovered I was in perimenopause and was brushed aside by my doctor.
So I dug deep into the science, and discovered that even as a Registered Nutritionist and personal trainer, IÂ was not eating, moving and living in a way that supported my shifting midlife body.
So I put all of my research into practice and developed a method, based on science, that has helped myself and thousands of other women thrive in perimenopause and menopause.
Can you imagine how it would feel if you too could:
- Get to 3pm and not crash or crave sugar
- Get deep, restorative sleep every night
- Wake up feeling energized and excited for the day
- Lose weight effortlessly
- Sculpt strong, beautiful muscle and a body to grow old in
- Feel energised and motivated throughout the day
- Slim down while eating filling, delicious meals and feeling full with zero guilt
- Feel stronger at your age than you did at 30
- Feel more calm and grounded for your family and work
- Clear the brain fog and finally get your clarity back
- Never have to try another diet again
- Be positive about the future and aging
WELL, YOU CAN...
We combine science with cutting edge strategies specifically designed for your midlife physiology.
INTRODUCING
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This program teaches you exactly how to reduce visceral fat and improve symptoms for good, whether you are in perimenopause, menopause or post menopause.
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You will learn:Â
THE PERIMENOPAUSE FAT LOSS FORMULA: A simple formula to structure any meal or snack to switch your body into weight loss mode.
THE PAUSE POWER MOVEMENT METHOD:Â Build strong, lean muscle in midlife - your secret weapon for fat loss and aging well.
SLEEP STRATEGIES:Â evidence-based strategies for restorative sleep to support healthy weight loss and improved brain fog, anxiety and mood.
DE-STRESS TOOLKIT: Strategies to reduce cortisol, and build resilience which helps reduce menopause symptoms and deep belly fat.
"I thought I was pretty much doomed. I feel better. I'm stronger. I'm eating better. I lost four pounds, and I feel like I can keep doing this."
- BROOKE
"I didn't have the energy or the mental real estate to figure out what I needed to do for myself... Jessica's program does that, and not just for perimenopause, not just for 30 days, but for the long term."
-Â JENNIE
PS...
This is a sustainable feel good lifestyle.Â
Takeaway, eating out, holidays and social events are all a normal part of life - so even if you have events coming up, the program still works.
You don't need to follow this plan perfectly -Â we prioritise "Progress Over Perfection", because this is real life.
Live Calls begin on Monday, so sign up now and get instant access.
(and don't worry, there are no diets or exercise regimes that you have to follow during the holidays - its my cheat code, which I will share with you)
Are you ready to thrive? Get started today!
POWERFUL: PERI TO POST BLACK FRIDAY BUNDLE
WHEN YOU JOIN TODAY, YOU'LL GET THEÂ PERI BREAKTHROUGH BUNDLEÂ BONUSES:
(VALUED AT $1,137)
Get your questions answered each week during our Group Sessions!
A private group where you can share your wins, feel seen & heard, and support other women on their journey.
Stay on track with your goals and know EXACTLY how to order when you dine out or grab takeaway.
With so many supplements aimed at women in midlife it can be confusing as to what actually works according to science and our changing physiology.
Build your own Smoothies, Salads and Sheet-Pans with the Peri-Post Power Plate Method. Also find tips and tricks for meal prepping so that you are always prepared.
Use mindfulness strategies to de-stress and track your progress.
Science-backed breathwork exercises to calm the nervous system and a morning meditation to start the day.
POWERFUL: PERI TO POST IS DESIGNED TO HELP YOU:
Ditch Cravings
Cravings are one of the first things to disappear using this method!
Shed Belly Fat
Watch belly fat melt away like snow in the sun, replaced by lean, toned muscle.
Feel Alive Again
Regain energy, clear brain fog, reduce anxiety, improve hot flashes +Â night sweats
Find peace with food
Learn skills to help you lose the diet mentality and find food freedom + balance
BUT HOW?!
A simple and proven formula to support hunger hormones, boost metabolism and “de-flame” the body, without restriction when eating out and on holidays.
Cravings + hunger are gone: You feel full because we prioritise food that keeps you satiated for longer - making this plan easier to stick to.
Our signature “Pause Power Method” workout program that is backed by science and designed specifically for women in perimenopause to build muscle and put the body into fat burning mode. Can be done at home, in less than 30 minutes a day.
Rest is just as important as movement - we help you to chill (your hot flashes will thank us).
HERE'S WHAT YOU CAN EXPECT INSIDE THE PROGRAM:Â
We kick off with a Prep Week to uncover WTF is happening in your body right now.
- Understand EXACTLYÂ what to eat to energize your body, reboot your metabolism and put your body in fat burning mode.
- Menopause, Brain + Bone Power Foods
- Muscle, Bone + Aging
- Building Muscle + Bone in Under 30 Minutes
- The BEST Training Method For Burning Fat in Midlife (In Under 20 Minutes)
- The BIGGEST Needle Movers For Midlife Metabolism
- Why Can’t I Sleep?
- Sleep Architecture
- Sleep + Menopause
- Small Shifts to Get More Sleep
- Women In Midlife Are Stressed AF
- Cortisol + Midlife Physiology
- Stress Toolkit
ENROL INÂ POWERFUL: PERI TO POSTÂ TODAY
you'll get lifetime access to the program including all future updates! So you can watch them any time.
JOIN NOW FOR JUST $149ISÂ POWERFUL: PERI TO POSTÂ RIGHT FOR YOU?
- You're in perimenopause, menopause or post menopause
- You know you're not done yet
- You're ready to reverse menopause weight gain
- You believe that you are POWERFUL and not powerless in peri/menopause
- You’re seeing elevated blood pressure, cholesterol or other metabolic markers
- You're ready to take responsibility for your health
- You're ready to say “YES” to your building a strong, healthy body to grow old in
- You believe you can be stronger now than you were in your 30’s
- You’ve tried EVERYTHING and nothing else has worked
- You don't seem to handle carbs like you used to
- You are/aren't using hormone therapy to support perimenopause symptoms
- You’ve never picked up weights before
- You’re looking for a quick fix
- You have an active eating disorder, or a being treated for an eating disorder
- You want to lose 10lbs in 10 days
- You’re not committed to making changes
- You’re not willing to try something new
- You are not ready to take responsibility for your health
Energy dips are gone and my hot flashes have subsided.
RUTH
I've lost 15lbs and my belly has shrunk. My ski pants fit again and I have so much more energy!
CAROLYN
This program has offered me a why to thrive and not just survive. I fall asleep faster, stay asleep and wake up with less night sweats.
KRISTIN
I've lost 2 inches from my waist and hips and feel great!
SARAH
"I started to feel like I was going a bit crazy with the symptoms I was experiencing... Jessica's program taught me, one, I'm not crazy. All of us are going through a ton of changes right now and we're all going through it together."
-Â MAEVE
"I am 61 years old and have been struggling with my weight and strength for quite a while... I feel so much better, I think that I can keep up with my little grandchildren now."
-Â SHERRY
Meet Your Coach
Jessica Barac is the founder of , a community of over 950,000 women, and is on a mission to make women feel more seen, validated and celebrated in midlife and menopause.
She is also:
- A Registered Nutritionist: mBANTÂ & mCNHC
- Crossfit Coach Lv 1
- Personal Trainer
And holds a:
- Bachelor Physical Education
- Master of Health & Physical Education
FAQ's
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