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Hi, I'm Jessica Barac, registered nutritionist and fitness professional

Perimenopause hit me out of nowhere. In my late 30s, I was battling anxiety, panic attacks, insomnia, weight gain, and a deep sense of dread. Every test came back normal, but then I noticed my cycle changing and learned my mum had early menopause at 44 - suddenly, everything made sense.

As a Nutritionist and fitness professional, I realized I wasn’t supporting my changing body. Refocusing on protein, plants, and weight training, I prioritized sleep and began a daily breathwork practice. Slowly, I felt joy return, and I became committed to helping other women navigate this phase too.

PROFESSIONAL MEMBERSHIPS:

Member of British Association for Nutrition and Lifestyle Medicine

Member of Complementary and Natural Healthcare Council

Member of The British Menopause Society

A New Era Of You.

 

The majority of women get through midlife with a combination of grit and determination, but it is possible to take control of your health (and hormones!) and feel excited and motivated about life again.

​I combine individualised, bespoke nutrition and lifestyle programme's tailored to midlife women's needs with lab testing (where required) to help you thrive.

Do you struggle with:

  • Unwanted weight gain
  • Muscle loss
  • Skin elasticity decline
  • Diminished brain function
  • Erratic or missed periods
  • Disrupted sleep
  • Racing hearts and thoughts

A New Era Of You.

 

The majority of women get through midlife with a combination of grit and determination, but it is possible to take control of your health (and hormones!) and feel excited and motivated about life again.

​I combine individualised, bespoke nutrition and lifestyle programme's tailored to midlife women's needs with lab testing (where required) to help you thrive.

Do you struggle with:

  • Unwanted weight gain
  • Muscle loss
  • Skin elasticity decline
  • Diminished brain function
  • Erratic or missed periods
  • Disrupted sleep
  • Racing hearts and thoughts

ONLINE PROGRAM

If you want are keen to get started immediately with a structured program, my online program provides lots of tools and resources to get you going.

Find Out More

1:1 PRIVATE CONSULTATION

If you want to get personal, find out the root cause of your symptoms and fast track your results, take advantage of my 1:1 support packages, with the option for comprehensive functional testing.

Enquire Now

1:1 PRIVATE CONSULTATION

If you want to get personal, find out the root cause of your symptoms and fast track your results, take advantage of my 1:1 support packages, with the option for comprehensive functional testing.

Enquire Now

PUBLIC SPEAKING + PANELS

Topics including women's health and wellness, midlife, menopause and nutrition. 

Contact Me