3-week reset for perimenopause & menopause
Lose Fat and Feel Phenomenal in 3 Weeks Without Deprivation (or Crying Over Dry Chicken and Broccoli)
She Gets Lean™ is a 3-week reset to help you lose fat, boost energy, and feel phenomenal - without tracking, starving, or eating meals that taste like regret.
The truth the weight loss world won’t tell midlife women
The only way to lose fat is through a calorie deficit.
The reason you’ve struggled to lose fat in your 40s and 50s isn’t willpower. It’s the outdated diet advice you’ve been told to follow.
Most diets create a deficit by forcing you into a spiral of starvation that leaves you exhausted, hormonally chaotic, and constantly depleted (and defeated).
Fat loss shouldn’t feel like suffering… it should feel like a damn feast.
You don’t need smaller meals. You need smarter meals, built for your midlife metabolism: stable energy, balanced hormones, and zero hunger.
She Gets Lean™ is a 21-day reset designed for midlife women to lose fat and feel phenomenal, without sacrificing pleasure.
This isn’t a diet.
It’s a Declaration of Self-Love and a Strategy to Win Back Your Body.
She Gets Lean™ is a highly-focused 21-day reset
It provides the exact roadmap to help women in perimenopause and menopause lose fat, feel phenomenal, and finally take back control of their stalling metabolism, fluctuating energy, and stubborn body.
We eliminate the misery of dieting. That means:
- No starvation or deprivation.
- No shame or guilt after a craving.
- No sad salads or white-knuckle willpower.
Instead, you get: scientifically-backed, big, bold, craveable meals and a metabolism-first strategy that doesn’t punish you - it works with your changing body, not against it.
If You’re a Woman in Midlife, This Is Your Story. I Hear You.
You look in the mirror and don't recognize the person looking back. You’ve put on weight, especially that stubborn, frustrating belly fat and it feels like nothing works to lose it.
You’ve tried fasting, you’ve cut back, you’ve eaten “clean” yet nothing seems to stick. Worse, these efforts leave you more exhausted and completely defeated.
What you are facing is not a lack of willpower. It’s a silent, biological battle being waged by your changing body.
Inflammation + Insulin Resistance
Increases cravings, contributes to crushing exhaustion, and makes consistency feel impossible.
Muscle Loss
A slower metabolism is a direct result of losing muscle mass, making fat loss significantly harder.
Hormonal Chaos
Hunger + satiety hormones are impacted, so you’re constantly hungry and never truly full.
This isn't just about the mirror. Extra visceral belly fat increases your risk for cardiovascular disease, Alzheimer's, and Type 2 Diabetes.
It doesn't have to be. I built a strategy that works with your hormones, not against your willpower.
You Might Relate If…
If you tick these boxes, you need a new strategy.
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✅ You’re “eating clean”… and still gaining weight
✅ You’re exhausted, craving sugar, and blaming yourself
✅ You’ve tried keto, fasting, HIIT, or cutting carbs and ended up more depleted
✅ You feel like your body’s broken or “stuck” in fat-storage mode
✅ You go to bed swearing you’ll be “better” tomorrow and end up binging again
✅ You’re tired of tracking, guessing, and obsessing (and ready for something that just works)
If this is you, the fix is not “try harder.”
- A midlife satiety strategy (protein + fiber) so the deficit is effortless.
- A plan that works with cravings and stress, without white-knuckling.
- Simple structure you can actually stick to.
Why Nothing Has Worked… Until Now
You’ve been trying to “fix” your body with the same tools that used to work in your 20s and 30s. The problem? Those tools are now working against you.
You tried:
- Cutting carbs aggressively
- Skipping meals to “save” calories
- Adding more punishing workouts
But now?
These are not solutions; they can be triggers that make midlife fat loss harder.
Your hormonal environment is different now, and your strategy must match it.
Your body isn’t “broken”, it’s responding to a different set of inputs.
The move is not more punishment. The move is a sustainable deficit built on satiety.
⚡ Introducing: She Gets Lean™
This isn’t just another temporary weight loss program.
This is a strategic, science-backed strategy for predictable, sustainable fat loss that finally clicks.
Built specifically for the nuances of your midlife metabolism.
We’re not doing all the things. We’re eliminating the confusion and only doing one thing, the most critical thing, and doing it really freaking well:
This is the ultimate fat loss formula for perimenopause and menopause:
- ✅ Exactly how much to eat to trigger fat burning for your body.
- ✅ What to eat to nourish your hormones and fight inflammation.
- ✅ When to eat for stable energy, deep satiety, and accelerated fat loss.
- ✅ WITHOUT cutting carbs, banning foods, or crying over another bowl of dry chicken and broccoli.
You’ll walk away knowing precisely how to nourish your body in a calorie deficit without ever feeling deprived or hungry.
Because when your metabolism finally works with you?
Fat loss doesn't feel like punishment, it feels like your new, empowered freedom.
Built By a Registered Nutritionist
Hey, I’m Jessica.
I’m a Registered Nutritionist, Personal Trainer, and the Founder of What The Menopause™, a trusted global community of over 1 million women.
Most importantly, I’ve been through the exact “WTF is happening to my body?” phase of perimenopause you’re in now.
I tried it all: unsustainable “clean eating,” overtraining that left me drained, and the cycle of under-eating all week only to binge later.
Then I switched to a strategy built on satiety and everything changed.
Now I teach that same blueprint inside She Gets Lean™.
What you get inside
The Precision Formula for Your Midlife Metabolism
This isn’t fluff. It’s your complete, actionable fat loss formula built for midlife.
21-Day Fat Loss Meal Plan
- Real food. Real flavors. Clear structure.
- Meals designed for satiety (protein + fiber).
- Calmer cravings and better consistency.
Done-for-You Cheat Sheets
- Smart swaps + pantry staples.
- Portions that keep you in deficit without feeling deprived.
- Less thinking. More results.
Eating Out Guide
- Restaurants and celebrations - handled.
- Stay on track without guilt.
Daily Checklist
- One clear system - no overthinking.
- No 12-tab spreadsheets.
Private Community + Accountability
- Consistency support and momentum.
- Your days of doing this alone are over.
Real women. Real midlife results.
Why This Works in Midlife
Most plans assume you have the appetite, stress load, and metabolism of your 20s. You don’t... and that’s why “eat less” stops working.
She Gets Lean™ makes the deficit sustainable by building meals that keep you full.
- Protein-forward meals for deep satiety.
- Fiber + volume so your plate feels generous.
- Simple structure so you stop negotiating with yourself daily.
Less hunger. Less obsessing. More momentum.
Limited-time pricing
£69 today (Save £70)
Normally £139. Instant access. Start today.
- 21-day fat loss reset (so you stop guessing)
- Meal plan + cheat sheets (so you stay full and consistent)
- Eating out guidance (so life doesn’t derail you)
- Community + accountability (so you don’t do this alone)
FAQ
Do I have to track calories?
Is this keto / low carb?
What if I’m perimenopause vs. menopause?
When do I start and how do I access it?
What if I’ve tried everything and nothing works?
Medical note: This program is educational and not medical advice. Consult your healthcare provider for individualized guidance.
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