3-week reset for perimenopause & menopause
It’s not “hormones vs calorie deficit.”
It’s satiety vs suffering.
Lose fat in 21 days with high-protein, high-satiety meals—so you stay full, consistent, and actually finish the plan.
- No macro math. No meal-prep Olympics.
- Designed to curb cravings and support muscle (longevity aligned).
- Nutrition-only (gym optional). Results measurable.
Real women, real results
Proof first—so you’re not “taking a leap”
These should be short and specific: hunger, cravings, consistency, waist/fit, energy.
Hunger down
PLACEHOLDER: 1–2 sentence testimonial focused on satiety (“I finally felt full”).
Cravings calmer
PLACEHOLDER: Sweet tooth / 4pm slump / weekends testimonial.
Body change
PLACEHOLDER: Measurable change (“waist”, “clothes fit”, “lbs/kg”).
Program snapshot
A 21-day reset built for midlife reality
Clear structure, high-satiety meals, and practical swaps—so you can stay consistent without obsession.
Time
21 days. Start anytime. Daily steps take minutes, not hours.
Effort
No tracking required. Shop once per week. Follow the plan + swaps.
Outcome focus
Fuller, calmer around food, and consistent enough for fat loss to happen.
The midlife fat-loss truth
The deficit still matters. Hormones decide how hard it feels.
You’re not failing because you “lack willpower.” You’re using strategies designed for a different phase of life.
“Hormones made me gain weight” and “just eat less” is a false dichotomy. Hormones influence hunger, cravings, stress, and energy… which impacts adherence… which impacts the deficit.
So we engineer the plan around satiety and simplicity—so the deficit happens with less suffering.
This isn’t a diet.
It’s a satiety-first strategy designed for midlife—so you can be consistent without white-knuckling your way through life.
You might relate if…
If you tick these boxes, you do not need more punishment. You need a better system.
- You’re “eating clean”… and still not losing (or gaining).
- You’re exhausted, craving sugar, and blaming yourself.
- You tried keto/fasting/HIIT and ended up depleted and rebounding.
- You feel like your body is “stuck.”
- You start strong and unravel by Thursday.
- You’re tired of tracking, guessing, and obsessing.
The fix is not “try harder.”
- A midlife satiety strategy (protein + fibre) so the deficit is easier.
- Structure that reduces decision fatigue.
- Swaps for cravings, restaurants, and “life happened” days.
Why nothing has worked… until now
Most plans assume you have the appetite, stress load, and metabolism of your 20s. You don’t—and that’s why “just eat less” stops working.
You tried:
- Cutting carbs aggressively
- Skipping meals to “save” calories
- Adding punishing workouts
But now?
These can become triggers in midlife: more cravings, less energy, more rebound.
Your strategy must match your current hormonal environment.
Your body is not “broken.” It is responding to a different set of inputs.
The move is not more punishment. The move is a sustainable deficit built on satiety.
Why it works
The 21-day loop: full → consistent → deficit → fat loss
People don’t fail because they don’t know calories exist. They fail because hunger + decision fatigue make adherence unrealistic.
The 4 pillars
- High-protein satiety: fullness first = consistency.
- Deficit without daily math: deficit is the outcome, not the chore.
- Muscle-supportive choices: fat loss + longevity priorities.
- Lower willpower spend: fewer “screw it” moments.
How this is different
Not gym-bro deficit. Not hormone fairy dust.
Gym-bro deficit culture says:
“Track harder. Eat less. Suck it up.”
Hormone squads say:
“It’s cortisol—calories don’t matter.”
Truth: hormones influence hunger, cravings, stress, and energy… which impacts adherence… which impacts the deficit.
So we design for satiety and simplicity—because the best plan is the one you can actually follow on a Wednesday at 4pm.
Inside the program
See exactly what you’re getting
Transparency reduces risk. The more “real” it feels, the easier it is to say yes.
What you’ll eat
Craveable meals that keep you full
Big, satisfying portions—built for protein + fibre.
How it works
Three steps. No overwhelm.
If you can follow a playlist, you can follow this. The goal is predictable execution, not perfection.
Pick your starting point
Choose the plan level/portion guidance that fits your appetite and lifestyle.
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Shop once per week
Use the list, get in and out, and remove daily decision fatigue.
Follow the plan + use swaps
When life happens, you don’t spiral. You swap and continue.
What you get inside
Everything you need to make fat loss feel doable
We turn an abstract goal into a simple system you can follow—even when life is busy.
21-Day Meal Plan
- High-protein, high-satiety structure.
- Real food, real flavours, realistic portions.
- Designed to reduce cravings and improve consistency.
So you stop negotiating with yourself daily.
Shopping Lists + Weekly Structure
- Shop once, execute all week.
- Less decision fatigue, fewer derailments.
- Simple “plug-and-play” swaps.
So you always know what to do next.
Swap System
- If cravings hit → do this.
- If eating out → choose this.
- If you missed a meal → reset like this.
So “life happened” doesn’t become “I quit.”
Done-for-you cheat sheets
- Midlife protein guide.
- Emergency meal ideas.
- Simple portion guidance.
So you stay consistent without overthinking.
Community + accountability
- Consistency support and momentum.
- Less isolation, more follow-through.
So you don’t do this alone.
Bonus stack
Designed for real life (not fantasy discipline)
Bonuses exist to remove the exact moments where people usually fall off.
Lean Queen Desserts™
Sweet-tooth support so you don’t “be good all day” then unravel at night.
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Eating out without undoing everything
Restaurant swaps so you stay on track without being “that person.”
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Emergency meals
Busy-day defaults so one chaotic day doesn’t become a chaotic week.
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You won’t do this alone
Clear expectations reduce anxiety—and anxiety reduces conversion.
Community
PLACEHOLDER: Describe where the community lives and what support looks like.
Guidance
PLACEHOLDER: How users get unstuck (checklists, Q&A, prompts, etc.).
Real women. Real midlife results.
Aim for a mix: satiety wins, consistency wins, and measurable body changes.
Objection handling
The questions you’re already asking
Do I have to track calories?
No. We design for satiety and structure so the deficit is easier without obsessive tracking.
Is this low-carb / keto?
No. This is not a “ban carbs” program. You’ll learn how to eat in a way that keeps energy stable and cravings calmer.
What if I’m not exercising?
This is nutrition-first. Movement helps, but the plan is built to work even if you’re not in a heavy training phase.
What if I’ve tried everything?
Most plans rely on hunger and willpower. This plan reduces both by making fullness the strategy.
Limited-time pricing
$97 today $197
Instant access. Start today—or choose your start date when you’re ready.
- 21-day satiety-first reset (so you stop guessing)
- Meal plan + recipes (so you stay full and consistent)
- Shopping lists + swaps (so life doesn’t derail you)
- Bonuses (desserts, eating out, emergency meals)
- Community + accountability (so you don’t do it alone)
Risk-free start
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FAQ
Do I have to track calories?
Is this keto / low carb?
What if I’m perimenopause vs. menopause?
When do I start and how do I access it?
What if I’ve tried everything and nothing works?
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Medical note: This program is educational and not medical advice. Consult your healthcare provider for individualized guidance.
